Carolyn Freeman
Yoga Instructor, Reiki Master & Teacher and Spiritual Artist

I always enjoyed movement, dance and physical fitness before finding the spiritual elements of Yoga and Tai-Chi, of Reiki healing and Indian head massage and of meditation through mandalas and relaxation

I discovered Yoga in 2005 and I am now a fully qualified Yoga Instructor and I have over 30 years experience in the fitness, movement and wellbeing industry

I continue to evolve and grow my own unique style of Yoga which incorporates Ashtanga, Hatha, Seasonal Flow and Tai Chi styles alongside movement and fitness drawing from my own personal journey and practice into Yoga, meditation and healing

With a unique and friendly style I teach in a sunny, humorous and intuitive way - fulfilling the needs of the group and individuals with care and understanding

I am also a fully qualified Reiki Master and Teacher and I offer Reiki therapy, training and group shares together with Indian Head Massage

Meditation helps to focus and calm our mind relieving us from everyday thoughts and intrusions -
using simple techniques and tools we can train our mind, like we do our muscles, so that calmness and stillness can be achieved

I meditate through mandalas which can help
find your own peace and quiet, your own peace of mind, which leads your body and your emotions to inner peace and contentment