Hatha Yoga - traditional form of Yoga most commonly found in the West. By achieving postures (asanas) and breath control
(pranayama) the mind, body and soul become reunited – Yoga means ‘to join’ – leaving the whole person refreshed and vitalised

Yoga is for everyone, any age, any ability – benefits are easily and quickly achieved making the body and mind more flexible and
supple enabling you to live now, in the moment

Seasonal Flow Yoga – includes traditional Hatha Yoga and traditional Chinese medicine on the body’s energy lines (meridians).
The postures (asanas) are linked to the body’s five seasonal energy lines of Spring, Summer, late Summer, Autumn and Winter –
these Seasonal Flow Yoga postures open the energy flow, relieving tensions and blockages – leaving the body and soul refreshed
and reunited

Ashtanga Yoga – a dynamic, athletic style of Yoga which uses heat generating breath (ujjayi) to link the postures (asanas) leaving
the mind clear and the body strong and flexible. Ashtanga Yoga achieves a refreshed, vital mind, body and soul

Fitness Yoga – uses traditional postures (asanas) and breath control (pranayama) together with up to date Western style strength
and flexibility exercise. This modern mix is suited to all ages and abilities as flexibility and fitness can by achieved by all

Classes
Studio 24, Northfield Road, Church Crookham (Fleet)
open drop in session, £7.00 per session or £36.00 for block of six consecutive sessions
Every Wednesday from 9.30am to 10.30am
Ashtanga Yoga every Thursday from 11.30am to 12.30pm

Hart Leisure Centre, Fleet
open drop in session, pay as you go or 365 Card - non members £5.40 per session
 Ashtanga Yoga every Saturday from 10.30am to 11.30am
Every Sunday from 10.30 to 11.30am
Every Tuesday from 8.00 to 9.00pm

Frogmore Leisure Centre, Yateley
term time courses payable on 365 Card or non members
Every Monday from 6.00 to 7.15pm

Surrey Sports Park, Guildford
open drop-in sessions pay as you go on membership or non-members £7.30 per session
Every Monday from 11.45am to 12.45pm

Corporate Classes for Box Genesis
Every Tuesday from 6.00pm to 7.00pm
Every Thursday from 6.00pm to 7.00pm

1-2-1 Yoga Sessions by prior appointment only - from £40.00 for 60 minutes or £45.00 for 90 minutes

Price List

e&oe
Please contact Carolyn by email or by calling 01252 627505 or 07713 792913 to get up to date details of her Yoga classes and courses


                                                                        Carolyn Freeman