Carolyn Freeman
Yoga Instructor, Reiki Master & Teacher and Spiritual Artist

Yoga Classes

I discovered Yoga in 2005 and I am now a fully qualified Yoga Instructor and I have over 30 years experience in the fitness, movement and wellbeing industry

I continue to evolve and grow my own unique style of Yoga which incorporates Ashtanga, Hatha, Seasonal Flow and Tai Chi styles alongside movement and fitness drawing from my own personal journey and practice into Yoga, meditation and healing

With a unique and friendly style I teach in a sunny, humorous and intuitive way - fulfilling the needs of the group and individuals with care and understanding

I practice various forms of Yoga and I am always pleased to discuss them with you. By achieving postures (asanas) and breath control (pranayama) the mind, body and soul become reunited – Yoga means ‘to join’ – leaving the whole person refreshed and vitalised

Yoga is for everyone, any age, any ability – benefits are easily and quickly achieved making the body and mind more flexible and supple enabling you to live now, in the moment

Seasonal Flow Yoga
– includes traditional Hatha Yoga and traditional Chinese medicine on the body’s energy lines (meridians). The postures (asanas) are linked to the body’s five seasonal energy lines of Spring, Summer, late Summer, Autumn and Winter – these Seasonal Flow Yoga postures open the energy flow, relieving tensions and blockages – leaving the body and soul refreshed and reunited

Vinyasa Yoga
– a dynamic, athletic style of Yoga which uses heat generating breath (ujjayi) to link the postures (asanas) leaving the mind clear and the body strong and flexible. Vinyasa Yoga achieves a refreshed, vital mind, body and soul

Fitness Yoga
– uses traditional postures (asanas) and breath control (pranayama) together with up to date Western style strength and flexibility exercise. This modern mix is suited to all age
s and abilities as flexibility and fitness can by achieved by all

Please email for details